CHOCOLATE BANANA BROWNIE BITES

Naturally sweetened, super-fudgy, and full of melty choc-chips…these little bites of heaven are definitely worth whipping up! Get together a few simple, wholesome ingredients, and you’ll have this delicious healthy treat in no time.

These brownies are a fab way to use up overripe bananas. In fact, the riper the better! With those, and a little natural maple syrup, the bars are perfectly sweet without any refined sugar in sight.

Using oat flour means this chocolate treat is good enough for breakfast. They’re packed with fibre, along with vitamins, and healthy fats. Who ever said chocolate had to be unhealthy, was definitely wrong :).

If you fancy, you can add any extras you love. Dried fruit, chopped nuts, and seeds all work amazing, and all add their own little health-burst. Swapping 30g of oat flour for a scoop of vegan protein powder also makes for an amazing work-out snack.

So what are you waiting for? Healthy and indulgent, these are not one to miss!

INGREDIENTS:

  • 100g(1 cup) oat flour(blended oats)
  • 35g(1/3 cup) cacao powder
  • 1 tsp baking powder
  • 1 tsp baking soda
  • Pinch salt
  • 3 medium overripe bananas
  • 1 tsp vanilla
  • 60ml(1/4 cup) maple syrup(can sub for agave or honey)
  • 70g(1/3 cup) chocolate chips or broken up chocolate

METHOD:

  1. Preheat the oven to 180°c, and line a 9×9″ tray.
  2. In a bowl, combine the oat flour, cacao, baking powder, baking soda and salt.
  3. Blend or mash the bananas, syrup and vanilla together, then add to the dry mixture.
  4. Combine well until a smooth batter forms.
  5. Add the chocolate, and fold until evenly distributed.
  6. Bake in the tray for 15 minutes, then leave to cool before cutting into pieces.

One Comment Add yours

  1. Jamie Lin says:

    This looks delicious!!

    Like

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