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plants made delicious

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Get in touch by filling out this form, or feel free to message me via email(lucymuz391@gmail.com) or Instagram(@puredelicious_). I’d love to hear from you, for business or just to say hi!

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feelin peachy🍑 a bright and sunny bowl to take my mind off the rain outside...and a delicious one too :). creamy banana oats cooked with @plenishdrinks almond milk, topped with @alpro mango yog, fresh peach, blueb @eatchamuk , banana, @feelfinefood seeds, @creativenature cacao nibs, and last(but not least), a dollop of @meridianfoods almond butter👅. such a delicious combination, that's JAM PACKED with good stuff. protein, vitamins, fibre...basically everything you need to get your day off to the best start. super important for me now exams are starting(eek). also, I'm on the radio tomorrow talking all about my lil business, so I'll pop the deets on my story if you fancy giving it a listen ! cauli steaks are a cooking, so have have a fab night. happy wednesday xx
new recipe? that's right! coming at you with these delicious RAINBOW BUDDAH BOWLS, made with @britishquinoa , leafy greens, tonnes of veggies, and all that good stuff🌿. from soft roasted sweet potato(the dream), to steamed broccoli, juicy cherry tomatoes, and creamy avocado, you really can't go wrong. with crispy baked @mrorganic chickpeas and a smooth @meridianfoods tahini sauce, there's every texture you could ever dream of. no boring veggies here !! the bowls start with a base of leafy greens, followed by some delicious protein packed quinoa. I loveee using british quinoa's ready to eat quinoa, and the lightly seasoned goes SO perfectly in these bowls. also, it makes like so much easier(we all need a bit of that in the winter right?!). the recipe is up on my website now(link in bio), as well as @britishquinoa 's website so it's mega easy for you to check it out !! so what are you waiting for ? graphic some veggies and get cooking ! have a fab tuesdayy x https://puredelicious.co.uk/2019/11/12/rainbow-buddah-bowls/
CARIBBEAN MANGO CURRYđŸ„­ full of flavour, and made with crunchy veggies and creamy @bionaorganic coconut milk, this Caribbean curry is truly delicious. a mix of mashed and cubed mango adds a gorgeous sweetness, pairing perfectly with the spicy chilli, garlic, ginger, and curry spices. and, it's easier to make than you may think !! the recipe is coming your way very soon, so you can whip it up for all your loved ones(or just you ;)). I've served with brown rice, fresh organic corriander, and vegan garlic naan. HEAVEN👅. I'm going to the cinema and I'm so excited to watch the film with a cosy blanket and delish snacks. have an amazing night, happy monday x
2k G I V E A W A Y 🎆 first of all, thank you thank you thank you for all your support. I can't even begin to tell you how much it means to me, and it makes me so happy to know that people enjoy what I create, and mabye a few more people every day are heading towards a healthier, kinder lifestyle đŸ™ŒđŸ». so, what better way to say thanks than with free food(is there really anything better?!). I've put together this little selection of plant based goodies for one of you guys, from refreshing drinks, to creamy porridge, to delicious sweet treats. it's simple to enter, so get tagging for your chance to win ! good luck.... to enter: ☆like this post ☆tag two friends ☆follow me ☆(extra) post this to your story, tagging me ☆(extra) post this to your feed, tagging me ☆(extra) follow me on twitter (lucymuz_) prize includes 4x @vitacocoeu pressed coconut waters, 1x @bumblezest sparkling drink, 2x @perkierfoods quinoa porridge pots and 1x tote bag, and 2x @nourish.growcookenjoy coconut bites(vanilla and strawberry)👅. happy sundayy xx p.s, giveaway ends 24|11|19. this giveaway is not endorsed by Instagram or any other brands
getting into the autumn spirit this sunday? well this SPICED TOFFEE APPLE BREAD will do just that 🍎. its light, moist, packed with warming spices, and FULL of deliciousness. made with fresh apples, along with @norty salted caramel nut butter, the toffee-apple taste is a real conforter(plus it's so YUM). the bread is naturally sweetened, and works perfectly gluten free. good for everyone...and I mean everyone👅. I served mine with extra @norty salted caramel, plus some cinnamon dusted apple slices, but you can pair with any nut butter, vegan icecream, vegan butter, fresh banana, or whatever else floats your boatđŸ™ŒđŸ». it makes for a gorgeous crowd-pleasing dessert, but also a healthy autumn breakfast. win win ! you can find the recipe down below, and I'd love to see your bread if you give it a try. have an amazing sunday x SPICED TOFFEE APPLE BREAD Ingredients: 220g flour of choice(GF, all purpose, oat, buckwheat e.t.c) 2 tsp baking powder 1/4 tsp baking soda 1 tsp mixed spice, cinnamon or nutmeg Good pinch salt 4 tbsp coconut or brown sugar 1/2 cup (122 ml) plant milk 2 large ripe bananas 2 tbsp @NORTY salted caramel nut butter(or sub other nut butter) 1 tsp vanilla 1 tbsp maple syrup 1 cup (125 g) grated apple (i.e 1 regular sized apple) Handful walnuts, pecans, vegan chocolate, dried fruit, chopped dates or anything else you want to add(optional) Instructions ‱Preheat the oven to 180Âșc. ‱In a bowl mix all the dry ingredients well. ‱In a small blender, add banana, non dairy milk, nut butter, maple syrup, vanilla. Blend until smooth. (You can also mash the banana in a bowl until smooth then mix in the non dairy milk, nut butter and maple). ‱Add to the bowl and combine into a stiff batter before adding the grated apple. Finsh with walnuts, other nuts, dates, or chocolate chips if using, then fold in well. ‱Pour batter to a lined loaf tin the sprinkle chopped nuts on top (optional). ‱Bake for 40 minutes. Then reduce heat to 170Âșc and bake for a further 15 to 20 minutes covered in tin foil, or until a skewer comes out almost clean. ‱Cool for 10 minutes before removing and cooling completely before slicing. ‱Serve with NORTY salted caramel butter and fresh apple
lunch time nibble @nibble_hull . I love this gorgeous little cafe, full of delicious options for everybody and some pretty damn good food👅. pictured, there's a breakfast sandwich packed with mushrooms, creamy avo, and roasted toms. then, my vegan omlette(it was SO amazing), with sundried tomatoes, asparagus, potato, mushrooms and all that yummy stuff(plus a lil salad), and finally a whole load of dreamyy skin-on fries. I mean, if brunch is looking as good as this...I'll have it every day thanksđŸ™ŒđŸ». anywayss, thank you SO much for 2000 followers. I'm so grateful for all you amazing people, and all the love and support I receive!! I hope to keep going into the future, and carry on providing yall with delish vegan food to munch on...p.s, a cheeky giveaway may be heading your way :). happy saturdayy xx

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