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cinnamon sugar pretzels

Cinnamon Sugar Pretzels Recipe

These irresistible cinnamon sugar pretzels are a perfect sweet and salty snack that's simple to make yet incredibly satisfying. The combination of lightly oiled pretzel twists coated in a cinnamon-sugar mixture and slowly baked creates a perfectly crispy texture with caramelized cinnamon sugar clinging to every twist. The low baking temperature allows the cinnamon sugar to dry and set properly without burning, resulting in a snack that's both crunchy and flavorful. Perfect for parties, gift-giving, or simply satisfying a sweet craving, these pretzels disappear quickly.
Prep Time 10 minutes
Cook Time 40 minutes
Servings: 10
Course: Appetizer
Cuisine: American
Calories: 180

Ingredients
  

  • 16 ounces fat-free pretzel twists about 1 standard bag
  • 1/8 cup oil olive oil, vegetable oil, or canola oil
  • 1/3 cup sugar white granulated or brown sugar
  • 2 teaspoons ground cinnamon

Method
 

  1. Get a large mixing bowl, one that's big enough to hold all the pretzels with some room to stir. Pour the entire bag of pretzel twists into the bowl. You might have a few crumbs at the bottom of the bag, and you can include those too. They'll still get coated and baked. Having the pretzels in a large bowl gives you room to work and makes stirring easier.
  2. This is the crucial step where the method matters. Slowly drizzle the 1/8 cup of oil over the pretzels while stirring gently with a spoon or spatula. You're not dumping it all in at once. You're drizzling it gradually and stirring as you go. This distribution means the oil gets spread evenly throughout all the pretzels instead of pooling in globs. After you've drizzled all the oil, continue stirring for another minute or so until every pretzel has been lightly coated with oil. The pretzels should look slightly shiny and glistening, but not wet or heavily oiled. This is the foundation that makes everything work.
  3. In a small bowl, mix together the 1/3 cup of sugar and 2 teaspoons of cinnamon. Stir it together with a spoon until it's well combined and the cinnamon is evenly distributed throughout the sugar. There shouldn't be any pockets of pure cinnamon or pure sugar. You want an even mixture. This might take 30 seconds of stirring. It's a quick step but important for getting the flavor distributed evenly later.
  4. Now comes the second crucial step. Sprinkle the cinnamon sugar mixture over the lightly oiled pretzels. Do this gradually, sprinkling from different angles to distribute it evenly. Avoid dumping it all in one spot. You want the cinnamon sugar to land on as many pretzels as possible. After you've sprinkled all the cinnamon sugar, stir gently but thoroughly. You want to coat each pretzel with some of the cinnamon sugar mixture. This should take a couple of minutes of gentle stirring to ensure even coating. The oil helps the cinnamon sugar adhere to the pretzels without creating globs.
  5. Spread the coated pretzels evenly on one or two baking sheets in a single layer. Try to distribute them so they're not piled up too thick in any one spot. Some cinnamon sugar will probably still be in the bottom of the bowl. You can either shake it out over the pretzels on the baking sheets, or just leave it. The pretzels already have coating, and the extra sugar in the bowl is optional.
  6. Preheat your oven to 300 degrees Fahrenheit. Once it's preheated, place the baking sheets in the oven. Bake for 30-40 minutes total, stirring the pretzels every 10 minutes. Yes, you have to stir them. This prevents them from burning on the bottom and ensures even baking throughout. At the 10-minute mark, pull out the sheets, give the pretzels a good stir from bottom to top, and return to the oven. Do this again at 20 minutes and 30 minutes. Check them at 30 minutes. If they look golden and the cinnamon sugar is starting to caramelize slightly, they're probably done. If they still look pale, give them another 5-10 minutes. You're looking for the cinnamon sugar to be dried and set, not wet or sticky.
  7. Remove the baking sheets from the oven and let the pretzels cool completely on the sheets. This is important because they'll continue to set as they cool, and the cinnamon sugar will harden slightly. If you transfer them to a container while they're still warm, they'll release steam and get soft and sticky. Give them at least 20-30 minutes to cool completely before serving or storing. Once completely cooled, they'll have that satisfying crispiness that makes them so good.
  8. Once cooled, serve them immediately or store in an airtight container. These are best eaten fresh or within a few days, while they still have that crispiness.

Notes

Flavor Variations And Customizations

Brown Sugar Cinnamon Version
Replace the white sugar with brown sugar for a deeper, more caramel-like flavor.
Brown sugar makes these taste slightly less like candy and more like a baked good.
Use 1/3 cup of packed brown sugar for the same sweetness level.
Extra Cinnamon Version
If you love cinnamon, increase it to 2.5 or even 3 teaspoons.
This makes the cinnamon flavor more pronounced and warming.
Some people consider cinnamon a food group and would definitely do this.
Vanilla Cinnamon Sugar
Add 1/2 teaspoon of vanilla extract to the oil before coating the pretzels.
Vanilla adds warmth and depth that makes the cinnamon sugar flavor more complex.
Nutmeg Spice Version
Add 1/2 teaspoon of ground nutmeg to the cinnamon sugar mixture.
Nutmeg creates a warm, spiced flavor that reminds people of fall and baking.
Chai Spice Pretzels
Add 1/2 teaspoon each of ground ginger, ground cardamom, and a pinch of cloves to the cinnamon sugar mixture.
This creates a chai-spiced version that’s sophisticated and interesting.
Maple Cinnamon Version
Add 1/4 teaspoon of maple flavoring or 1 teaspoon of maple syrup to the oil.
Maple cinnamon is a classic combination that works beautifully.
Honey Cinnamon Sugar
Drizzle 1 tablespoon of honey into the oil before coating the pretzels.
Honey adds a subtle sweetness and chewiness to the coating.
Salted Cinnamon Sugar
Add 1/4 teaspoon of sea salt to the cinnamon sugar mixture.
Salt emphasizes the sweetness of the sugar and the warmth of the cinnamon.
This is the sweet-salty combination that makes people eat way more than they planned to.