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kedgeree recipe mary berry

This kedgeree recipe Mary Berry has perfected combines flaky smoked haddock, fluffy basmati rice, hard-boiled eggs, and aromatic curry spices for a traditional British breakfast. Ready in 30 minutes, this nutritious and flavorful dish is ideal for weekend brunch or a satisfying light dinner.
Prep Time 10 minutes
Cook Time 30 minutes
Servings: 4
Course: Breakfast
Cuisine: British
Calories: 600

Ingredients
  

  • 1 cup long-grain rice
  • ¼ tsp turmeric
  • 12 oz 350g smoked haddock fillet
  • 2 hard-boiled eggs peeled
  • 4 tbsp butter plus extra for greasing
  • Juice of ½ lemon
  • cup half-and-half
  • Salt to taste
  • Cayenne pepper to taste
  • 2 tbsp finely chopped parsley

Method
 

  1. Begin by preheating your oven to 350°F (180°C). In a large pot, simmer 1 cup of long-grain rice with ¼ teaspoon of turmeric in boiling salted water, keeping it covered for 12–15 minutes until the rice is tender.
  2. Once cooked, rinse the rice with hot water, drain thoroughly, and set it aside to keep warm. While the rice cooks, place the 12 oz (350g) smoked haddock fillet skin-side down in a frying pan, cover it with cold water, and poach gently for 8–10 minutes until the fish is cooked through.
  3. Once the haddock has finished poaching, carefully drain it and remove the skin and bones, then flake the fish into bite-sized pieces. Prepare your eggs by cutting one of the 2 hard-boiled eggs lengthwise into quarters and setting these aside for garnish, then coarsely chop the remaining egg.
  4. In a large bowl, combine the flaked fish, cooked rice, chopped egg, 4 tablespoons of butter, juice of ½ lemon, and ⅔ cup of half-and-half. Season the mixture generously with salt and cayenne pepper to taste, and stir gently to integrate all ingredients without disrupting the delicate fish.
  5. Transfer the mixture to a buttered ovenproof dish and bake for 10–15 minutes, stirring occasionally to warrant even heating and prevent sticking.
  6. When the kedgeree is heated through and golden, remove it from the oven and stir in 2 tablespoons of finely chopped fresh parsley for brightness and color.
  7. Serve immediately, garnishing each portion with the reserved egg quarters for an elegant presentation.

Notes

Health Benefits of Kedgeree Recipe Mary Berry

This kedgeree recipe Mary Berry has perfected delivers exceptional nutritional value in one satisfying dish. The smoked haddock provides lean, high-quality protein essential for muscle maintenance while supplying omega-3 fatty acids that support heart health, reduce inflammation, and promote brain function. Fish is also rich in vitamin D for bone strength and immune support, plus vitamin B12 for energy production and nervous system health.
The hard-boiled eggs contribute additional protein containing all nine essential amino acids. Eggs provide choline for brain health and memory, vitamins A, D, and E as antioxidants, plus lutein and zeaxanthin that support eye health and may reduce age-related vision problems.
Basmati rice offers complex carbohydrates that release energy slowly, maintaining stable blood sugar levels throughout the day. With a lower glycemic index than white rice, it provides sustained energy along with B vitamins supporting metabolism.
The curry powder and turmeric in this kedgeree recipe Mary Berry uses contain curcumin, offering powerful anti-inflammatory properties that may help reduce chronic inflammation and support joint health. These warming spices also aid digestion and boost metabolism. Together, these ingredients create a perfectly balanced meal combining protein, healthy fats, and complex carbohydrates for optimal nutrition and sustained energy.