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Mary Berry Spiced Yams Recipe

Warmly spiced with chili powder, paprika, and cinnamon, tender yams absorb aromatic flavors while maintaining their natural sweetness, balanced by bright tomatoes and cooling yogurt. This simple yet sophisticated dish delivers restaurant-quality results that work wonderfully as a side or light vegetarian main, feeling wholesome and indulgent without heaviness.
Prep Time 10 minutes
Cook Time 25 minutes
Servings: 4
Course: Side Dish
Cuisine: International
Calories: 380

Ingredients
  

  • 3 tbsp butter
  • 2 garlic cloves crushed
  • 2 yams total weight 2 lb/1 kg, trimmed but unpeeled, cubed
  • 1 tsp mild chili powder
  • ¼ tsp paprika
  • ¼ tsp ground cinnamon
  • 1 × 7 oz 200g can chopped tomatoes
  • Salt to taste
  • Plain yogurt for serving
  • Chopped parsley for serving

Method
 

  1. Begin by melting 3 tbsp of butter in a large pan over medium heat. Once the butter is foaming, add 2 crushed garlic cloves and cook gently while stirring occasionally for 1–2 minutes until the garlic is soft but not colored.
  2. This indispensable first step builds the aromatic foundation for the dish. Next, add 2 yams (total weight 2 lb/1 kg), trimmed but unpeeled and cubed, to the pan. Toss the yams over medium to high heat for 1–2 minutes to coat them evenly with the butter and allow them to begin softening slightly.
  3. Stir in 1 tsp mild chili powder, ¼ tsp paprika, and ¼ tsp ground cinnamon, mixing thoroughly to distribute the spices evenly throughout the pan.
  4. Pour in 1 × 7 oz (200g) can of chopped tomatoes and cook the mixture over medium heat for 1–2 minutes, allowing the spices to bloom and the tomatoes to incorporate with the other ingredients.
  5. Season with salt to taste, then cover the pan and reduce the heat to a gentle simmer.
  6. Allow the yams to cook for 15–20 minutes until they are completely tender. During cooking, turn the yams occasionally with an offset spatula to guarantee even cooking, but avoid stirring vigorously as this will break them apart and compromise the dish's presentation.
  7. Once the yams are fork-tender and the sauce has thickened slightly, transfer to serving dishes and top each portion with a dollop of plain yogurt and a sprinkle of freshly chopped parsley.

Notes

Cooking Tips for Perfect Texture

Cut the yams into evenly sized pieces so they cook at the same rate. Uneven cuts lead to some pieces turning soft while others stay firm. Aim for medium chunks that hold their shape while cooking.
Use enough heat to encourage caramelization. Roasting or sautéing over medium to medium-high heat helps the outside turn lightly crisp while the inside stays soft. Avoid overcrowding the pan, as trapped steam can make the yams soggy.
Add spices at the right time. Toast dry spices briefly in oil before adding the yams so they bloom properly. This step enhances flavor while helping the yams develop a balanced, well-coated texture.