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Mary Berry Veggie Burgers

Mary Berry Veggie Burgers Recipe

Mary Berry Veggie Burgers feature savory bean patties made with cremini mushrooms, leeks, jalapeño, and lima beans, pan-fried to golden perfection with a crispy coating. These flavorful vegetarian burgers are served with a tangy mustard-mayo dressed lettuce for a complete, satisfying meal ready in just 40 minutes.
Prep Time 20 minutes
Cook Time 20 minutes
Servings: 6
Course: Main Course
Cuisine: British
Calories: 135

Ingredients
  

For the Burger Patties:
  • 3 tsp butter
  • 4 oz 125 g finely chopped cremini mushrooms
  • 1 small finely chopped leek
  • 1 small jalapeño halved, seeded, and finely chopped
  • 1 tsp sugar
  • 1 crushed garlic clove
  • 2 × 14 oz 400 g cans lima beans or cannellini beans (or one of each), drained and rinsed
  • All-purpose flour for coating
  • Salt and black pepper
  • ¼ cup olive or sunflower oil
For the Dressed Lettuce:
  • ¼ cup reduced-calorie mayonnaise
  • 2 tbsp Dijon mustard
  • A dash of lemon juice
  • ½ small finely shredded iceberg lettuce
  • 1 small thinly sliced onion

Method
 

  1. Melt the butter in a frying pan over high heat. Add the mushrooms and leek and cook for 2–3 minutes, stirring frequently, until they soften considerably. Toss in the jalapeño, sugar, and garlic and continue stir-frying for another 2–3 minutes until fragrant. Add the beans to the pan and cook for 1 minute, stirring to combine everything well.
  2. Remove the pan from the heat and season the mixture generously with salt and pepper. Using a potato masher, mash the bean mixture until it breaks down into a rough, chunky texture with no large lumps remaining. You want it cohesive enough to hold together but still with some texture. Divide the mixture into 6 equal portions and shape each one into a burger patty with your hands.
  3. Spread some flour onto a plate and season it well with salt and pepper. Gently coat both sides of each burger patty in the seasoned flour, tapping off any excess. This creates a nice crust when cooking.
  4. Heat the oil in a clean frying pan over medium-high heat. Add the floured burgers to the hot pan and cook for about 3–4 minutes on each side until they develop a golden brown crust and are heated through completely.
  5. While the burgers are cooking, prepare the dressed lettuce by whisking together the mayonnaise, mustard, and lemon juice in a bowl until smooth. Add the shredded lettuce and diced onion, tossing until everything is evenly coated in the creamy dressing.
  6. Serve the hot bean burgers in toasted buns, topped with the dressed lettuce and some fresh red onion slices for added crunch and flavor.

Notes

Are Veggie Burgers Actually Healthy?

The healthiness of veggie burgers depends entirely on how they're made and what ingredients they contain. Homemade veggie burgers like Mary Berry's recipe, made with whole vegetables, beans, and minimal processing, offer excellent nutritional value with fiber, protein, vitamins, and minerals. These provide genuine health benefits including improved digestion, heart health, and sustained energy without excessive sodium or artificial additives.
However, many store-bought veggie burgers tell a different story. Highly processed commercial versions often contain long ingredient lists with preservatives, excessive sodium, refined oils, and fillers that diminish their nutritional value. Some plant-based burgers designed to mimic meat can be surprisingly high in saturated fat and calories, sometimes matching or exceeding traditional beef burgers.
The key is reading labels carefully or making your own. Homemade veggie burgers allow complete control over ingredients, ensuring you get wholesome vegetables, legumes, and whole grains without hidden unhealthy additives. When choosing store-bought options, look for short ingredient lists featuring recognizable whole foods, moderate sodium levels under 400mg per serving, and minimal saturated fat. The healthiest veggie burgers are those made from real vegetables and beans, not science experiments designed to bleed like beef.