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Mushroom-stuffed Sole Fillets

Mushroom-stuffed Sole Fillets

Delicate sole fillets are rolled around a savory mushroom and onion filling, then baked in white wine and fresh tarragon, finished with a silky cream sauce that's reduced and seasoned with lemon juice for an elegant, restaurant-quality dish.
Prep Time 15 minutes
Cook Time 25 minutes
Servings: 4
Course: Main Course
Cuisine: French
Calories: 570

Ingredients
  

  • 4 tablespoons butter
  • 1 finely chopped onion
  • 12 ounces 350 g finely chopped mushrooms
  • 2 large lemon sole fillets cut into 4 skinned fillets each
  • 1 cup dry white wine
  • 2 teaspoons chopped fresh tarragon
  • Salt and black pepper to taste
  • 1 cup heavy cream
  • A squeeze of fresh lemon juice
  • Fresh tarragon sprigs for garnish

Method
 

  1. Start by preheating your oven to 350°F (180°C). In a saucepan, melt half of the butter over medium heat, then add the onion and mushrooms. Cook them gently, stirring occasionally, for about 5 minutes until they’re softened and fragrant.
  2. Take each fish fillet and roll it up carefully with the skinned side facing inward to create neat spirals. Arrange these rolled fillets upright in a shallow baking dish, then spoon the cooked mushroom and onion mixture into the center of each roll.
  3. Pour the wine around the fish rolls and sprinkle the tarragon over everything. Season generously with salt and pepper to taste. Cover the baking dish with a lid or aluminum foil and place it in the preheated oven. Bake for approximately 15 minutes, or until the fish turns opaque and the flesh flakes easily when tested.
  4. Once cooked, carefully remove the fish rolls from the baking dish and transfer them to a warmed serving platter to keep them hot. Pour all the cooking juices from the dish into a saucepan and bring to a vigorous boil. Let it bubble away for about 3 minutes until the liquid has reduced by half and intensified in flavor. Stir in the cream and lemon juice, warming everything through gently without boiling. Taste and adjust the seasoning if needed, then pour this silky sauce over the fish. Finish with a garnish of fresh tarragon sprigs before serving.

Notes

What Kind of Fish is the Filet of Sole?

Sole is a delicate flatfish prized for its tender, mild-flavored flesh and fine texture. Found in Atlantic and Pacific waters, sole fillets are thin, delicate cuts that cook quickly and absorb flavors beautifully. The fish's subtle sweetness makes it ideal for elegant preparations requiring minimal seasoning.
Filet of sole is considered a premium seafood choice, favored by professional chefs and home cooks alike. Its lean meat cooks in minutes, making it perfect for quick weeknight dinners or sophisticated entertaining. The delicate flesh pairs wonderfully with light sauces, herbs, and simple cooking methods.