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Quick Malt Rolls

Quick Malt Rolls Recipe

Wholesome rolls combining barley flour and bread flour with butter for richness and a touch of sweetness. These hearty rolls are perfect for sandwiches or alongside soups and have a slightly nutty flavor from the barley.
Prep Time 25 minutes
Cook Time 20 minutes
Rising time 45 minutes
Servings: 12 Rolls
Course: Breakfast
Cuisine: British

Ingredients
  

  • cups 350g bread flour, plus extra for dusting
  • cups 350g barley flour
  • teaspoons salt
  • teaspoons sugar
  • 1 × ¼-ounce 7g packet fast-acting dried yeast
  • 3 tablespoons 40g salted butter
  • cups + 2 tablespoons about 450ml tepid milk and water, mixed

Method
 

  1. Begin by lightly greasing two baking sheets and preparing your dry ingredients. Combine 2¾ cups (350g) bread flour, 3¼ cups (350g) barley flour, 1½ teaspoons salt, 1½ teaspoons sugar, and 1 packet (¼-ounce/7g) fast-acting dried yeast in a large bowl.
  2. Add 3 tablespoons (40g) salted butter to the dry mixture and rub it in by hand until the mixture resembles breadcrumbs, or use a stand mixer for a quicker alternative.
  3. Gradually add the 1¾ cups plus 2 tablespoons (approximately 450ml) tepid milk and water mixture in a steady stream while mixing, incorporating it fully to form a cohesive dough.
  4. Once the dough has come together, knead it thoroughly until it becomes smooth and elastic. If using a stand mixer with a dough hook, this step takes approximately 2 extra minutes; by hand, you'll need to work the dough for several minutes until it reaches the desired consistency.
  5. Turn the kneaded dough onto a lightly floured surface and divide it into 12 equal pieces. Shape each piece into a round roll by gently tucking the edges underneath to create surface tension, then arrange all 12 rolls on the prepared baking sheets.
  6. Cover the shaped rolls with oiled plastic wrap and allow them to proof at room temperature until they have doubled in size, typically 1 to 2 hours depending on kitchen temperature.
  7. When the rolls have finished proofing, preheat your oven to 425°F.
  8. Remove the plastic wrap and bake the rolls for 10 to 15 minutes until they turn golden brown and sound hollow when tapped on the bottom. Transfer the finished rolls to a wire rack to cool completely before serving.

Notes

Is malted bread healthy?

Quick malt rolls offer several nutritional benefits that make them a healthier choice than standard white bread. Malt extract is rich in B vitamins, particularly B2, B3, and B6, which support energy metabolism and nervous system function. Malt rolls also contain minerals like magnesium, phosphorus, and iron, contributing to bone health and red blood cell production.
The malt in quick malt rolls provides complex carbohydrates that release energy more slowly than refined white bread, helping maintain steadier blood sugar levels. Malt extract contains natural enzymes that aid digestion and improve nutrient absorption. However, malt bread does contain added sugars from the malt itself, which gives it a slightly sweet flavor and higher calorie content than plain wholemeal bread.
While quick malt rolls are nutritious, they're not dramatically healthier than wholegrain alternatives. The health benefits depend largely on whether they're made with refined or wholemeal flour. Wholemeal malt rolls provide additional fiber for digestive health and sustained energy. The malt adds nutritional value, but portion control matters since malt bread can be higher in calories and sugars. Overall, quick malt rolls make a wholesome choice for breakfast or snacks, especially when paired with protein-rich toppings for balanced, satisfying meals.