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Spiced Eggplant with Filo Crust

Spiced Eggplant with Filo Crust Recipe

Spiced Eggplant with Filo Crust is a stunning Mediterranean dish featuring tender curried eggplant, red lentils, and Emmentaler cheese topped with layers of crispy golden filo pastry. This impressive vegetarian main course combines aromatic spices with satisfying textures, baked to perfection in a springform pan for beautiful presentation.
Prep Time 25 minutes
Cook Time 50 minutes
Servings: 6
Course: Main Course
Cuisine: Mediterranean

Ingredients
  

  • 2 tbsp olive oil
  • 2 large onions chopped
  • 2 tbsp mild curry paste
  • 2 eggplants cut into ½ inch (1 cm) cubes
  • 2 red bell peppers halved, seeded, and diced
  • Salt and black pepper to taste
  • 1 cup dried red lentils
  • 8 oz 250 g Emmentaler (or Swiss) cheese, cubed
  • 10 oz 300 g filo pastry
  • 4 tbsp melted butter
  • Mixed-greens salad for serving

Method
 

  1. Preheat your oven to 375°F (190°C). Heat the oil in a large saucepan or deep frying pan over low heat. Add the onions and cook gently, stirring from time to time, for 3–5 minutes until they become soft and translucent. Stir in the curry paste and continue cooking for 2 minutes to release its aromatic oils and deepen the flavor.
  2. Add the eggplant and red bell peppers to the pan and cook for 10–15 minutes, stirring occasionally, until the vegetables are completely soft and tender. Season with salt and pepper to taste, then remove from the heat and set aside to cool.
  3. While the vegetables are cooling, place the lentils in a separate pan and cover them with water. Bring to a boil, then reduce the heat and simmer for 15 minutes or until the lentils are just tender but not mushy. Drain thoroughly and let them cool.
  4. Once both the vegetables and lentils have cooled, combine them in a large bowl. Fold in the cubed cheese, mixing gently to distribute everything evenly. Taste and adjust the seasoning with additional salt and pepper if needed.
  5. Take two-thirds of the filo pastry sheets and use them to line the bottom and sides of your cake pan. Brush each sheet generously with melted butter as you layer them, letting the edges overhang the rim of the pan—these will fold over the filling later. Spoon the eggplant and lentil mixture into the lined pan, spreading it evenly. Fold the overhanging filo sheets over the top of the filling to partially enclose it. Brush the remaining filo sheets with butter, then gently crumple them with your hands and arrange them artistically on top of the pie for a rustic, textured appearance.
  6. Place the pan in the preheated oven and bake for 40 minutes or until the pastry turns a beautiful golden brown and becomes crisp. Remove from the oven and let it rest for a few minutes before slicing. Serve hot with a fresh mixed-greens salad on the side.

Notes

Health Benefits of Spiced Eggplant with Filo Crust

Eggplant is a nutritional powerhouse packed with fiber, antioxidants, and essential vitamins while remaining remarkably low in calories. The deep purple skin contains nasunin, a potent antioxidant that supports brain health and protects cell membranes from damage.
The aromatic spices in this recipe offer more than flavor. Cumin aids digestion and contains iron, while coriander provides anti-inflammatory properties and helps regulate blood sugar levels. These warming spices also boost metabolism naturally.
Filo pastry provides a lighter alternative to traditional pastry crusts, containing less fat and fewer calories. When brushed with olive oil instead of butter, you add heart-healthy monounsaturated fats that support cardiovascular health while maintaining that irresistible crispy texture.