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Spinach and Bacon Salad

Spinach and Bacon Salad Recipe

Spinach and bacon salad is a classic favorite that combines fresh, tender spinach leaves with crispy bacon bits. This delicious salad features a warm, tangy dressing that slightly wilts the spinach, creating the perfect texture. Often topped with hard-boiled eggs, red onions, and mushrooms, it's a satisfying dish that works as a hearty side or light main course. Quick to prepare and packed with flavor, this timeless recipe balances healthy greens with savory bacon for a crowd-pleasing combination that's perfect for any occasion.
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Prep Time 15 minutes
Cook Time 15 minutes
Servings: 4
Course: Salad
Cuisine: American
Calories: 440
Ingredients Method Notes

Ingredients
  

  • 1 lb 500g baby spinach leaves (all stems removed)
  • 3 large slices of thick-cut white bread crusts removed
  • ¼ cup sunflower oil
  • 1 garlic clove crushed
  • 12 slices thick-cut bacon chopped
  • 4 –5 tbsp vinaigrette or blue cheese dressing
  • Salt and black pepper to taste

Method
 

  1. Start by preparing your salad base and croutons. Tear 1 lb (500g) of baby spinach leaves into large pieces and place them in a salad bowl, making sure all stems have been removed.
  2. For the croutons, cut 3 large slices of thick-cut white bread (with crusts removed) into small cubes. Heat ¼ cup sunflower oil in a frying pan over medium heat, add 1 crushed garlic clove, and cook for 1 minute until fragrant.
  3. Add the bread cubes to the pan and cook, stirring frequently, for 1–2 minutes until they turn golden and crisp. Transfer the croutons to paper towels to drain and cool.
  4. While the croutons drain, return the same frying pan to the heat and add 12 slices of chopped thick-cut bacon.
  5. Fry for approximately 5 minutes, stirring occasionally, until the bacon is crisp and rendered. Remove the bacon with a slotted spoon and drain it on fresh paper towels. Sprinkle the cooked bacon over the spinach in your salad bowl.
  6. Complete the salad by dressing and tossing all components together. Spoon 4–5 tbsp of vinaigrette or blue cheese dressing over the salad, then season with salt and black pepper to taste. Gently toss all ingredients to distribute the dressing evenly.
  7. Finally, scatter the cooled croutons over the top of the salad and serve immediately while the croutons remain crisp and the salad is at its ideal temperature and texture.

Notes

Health Benefits of Spinach and Bacon Salad

Spinach and bacon salad offers surprising nutritional benefits. Spinach is packed with iron, vitamins A, C, and K, plus powerful antioxidants that support immune health and bone strength. It's low in calories yet incredibly nutrient-dense. While bacon adds satisfying protein and healthy fats that help your body absorb spinach's fat-soluble vitamins more effectively, moderation is key. The combination creates a balanced dish that keeps you fuller longer. Adding nuts or seeds boosts omega-3s, while a vinegar-based dressing aids digestion. This salad proves healthy eating can be absolutely delicious and satisfying for your body and taste buds.