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Treacle Sponges Recipe

A traditional British steamed pudding with a light sponge soaked in golden syrup and fresh lemon juice that creates a sticky sauce. Steamed for hours until perfectly risen and springy, this comforting dessert is best served warm with extra syrup drizzled over the top.
Prep Time 20 minutes
Steaming Time 2 hours
Servings: 4
Course: Dessert
Cuisine: British

Ingredients
  

  • Golden syrup or light corn syrup – 8 tablespoons for the pudding plus extra for serving
  • Fresh lemon juice – 1 tablespoon
  • Lemon zest – finely grated zest from 1 lemon
  • Salted butter – ½ cup 115g, softened
  • Sugar – ½ cup + 1 tablespoon 115g
  • Extra-large eggs – 2
  • All-purpose flour – 1 cup 115g
  • Baking powder – 2½ teaspoons
  • Salt – ¼ teaspoon

Method
 

  1. Begin by preparing four 6-ounce heatproof pudding bowls, greasing each one thoroughly and lining the bottom with a square of nonstick parchment paper.
  2. Mix 8 tablespoons of golden syrup with 1 tablespoon of fresh lemon juice, then divide this mixture evenly between the prepared bowls—this will create the characteristic sweet sauce that pools at the bottom of each pudding.
  3. In a separate mixing bowl, combine all the remaining ingredients: ½ cup softened salted butter, ½ cup plus 1 tablespoon sugar, 2 extra-large eggs, 1 cup all-purpose flour, 2½ teaspoons baking powder, the finely grated zest of 1 lemon, and ¼ teaspoon salt. Beat this mixture well for 2 minutes until completely blended and light.
  4. Divide the sponge batter evenly among the four pudding bowls, spooning it over the syrup mixture and smoothing the tops. Cover each basin with a pleated lid of parchment paper followed by foil—the pleats are essential as they allow room for the steam and the expanding pudding during cooking.
  5. Place the covered bowls in a steamer, or alternatively, arrange them in a large saucepan with enough boiling water to come halfway up the sides of each bowl.
  6. Steam the puddings for approximately 45 minutes, keeping the water at a rolling boil throughout cooking and topping it up as needed to maintain the proper level.
  7. Once cooked, carefully turn out each pudding onto a serving plate, allowing the warm golden syrup to cascade over the top. Serve immediately with additional warm golden syrup or honey drizzled over each sponge.

Notes

Where is treacle sponge from?

Treacle sponges are a quintessentially British dessert with roots dating back to Victorian England. This comforting steamed pudding originated during the 19th century when golden syrup, invented in 1883 by Abram Lyle, became widely available in British households. Treacle sponge quickly became a beloved staple of traditional British home cooking and school dinners.
The name can be slightly confusing, as most treacle sponges actually use golden syrup rather than black treacle (molasses). Both are byproducts of sugar refining, but golden syrup's lighter, sweeter flavor became the preferred choice for this pudding. Treacle sponge represents classic British comfort food, particularly popular in colder months when a warm, sticky pudding provides satisfying warmth and nostalgia.
Regional variations of treacle sponges exist throughout the United Kingdom, with some areas preferring steamed versions while others bake them. The pudding remains deeply connected to British culinary identity, often served with custard or cream. Treacle sponge exemplifies the British love for simple, hearty desserts made with pantry staples. While its popularity has evolved over decades, this traditional pudding continues to appear on menus in pubs, restaurants, and home kitchens across Britain, maintaining its status as a national treasure.