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Turkey and Lemon Stir-fry

Turkey and Lemon Stir-fry

This vibrant Turkey and Zucchini Stir-Fry showcases tender marinated turkey strips tossed with crisp vegetables in a zesty lemon-white wine sauce that's both light and flavorful. The quick cooking method preserves the vegetables' natural crunch while the citrus marinade adds a refreshing twist to this colorful, healthy weeknight dinner.
Prep Time 15 minutes
Cook Time 12 minutes
Servings: 4
Course: Main Course
Cuisine: Asian-Fusion
Calories: 350

Ingredients
  

  • ½ cup dry white wine
  • 1 large lemon grated zest and juice
  • 2 tbsp olive oil for marinade
  • Salt and black pepper
  • lb 550g turkey breast fillets
  • 12 oz 350g zucchini
  • 1 large green bell pepper
  • 1 tbsp olive oil for cooking
  • 8 oz 250g canned baby corn
  • Fresh parsley for garnish
  • Lemon twists for garnish

Method
 

  1. Prepare the marinade by whisking together the wine, lemon zest and juice, and oil in a bowl, then season with pepper. Add the turkey strips to the marinade, tossing to coat evenly. Cover and refrigerate for at least 30 minutes to allow the flavors to penetrate the meat.
  2. While the turkey marinates, slice the zucchini into thick diagonal pieces. Halve the green bell pepper, remove the core and seeds, then slice the pepper halves into long, thin strips.
  3. Heat the oil in a wok over high heat. Add the zucchini, baby corn, and green bell pepper strips, and stir-fry for 2 minutes until they're slightly softened but still crisp. Remove the vegetables with a slotted spoon and set aside in a warm place.
  4. Lift the turkey strips from the marinade, reserving all the liquid for later. Add the turkey to the hot wok and stir-fry over high heat for 5 minutes, tossing frequently until the pieces turn golden brown.
  5. Pour the reserved marinade over the turkey in the wok and continue cooking for 3 minutes or until the turkey is tender and cooked through. Return the cooked vegetables to the wok and toss everything together, heating through for about a minute. Taste and adjust the seasoning if needed.
  6. Serve immediately, garnished with fresh parsley and decorative lemon twists for an elegant presentation.

Notes

Can you add lemon to turkey stir-fry?

Absolutely! Lemon juice is an excellent addition to turkey stir-fry, adding bright, citrusy flavors that cut through richness and enhance the dish's overall taste. The acidity in lemon juice also acts as a natural tenderizer when used in marinades, helping to break down proteins for more succulent turkey. Fresh lemon zest provides additional aromatic oils that intensify the citrus profile. When adding lemon to stir-fry, incorporate it during marinating for maximum flavor penetration, or add fresh juice at the end of cooking to preserve its vibrant, zesty brightness.