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Zucchini and Prosciutto Frittata

Zucchini and Prosciutto Frittata

This zucchini and prosciutto frittata combines tender vegetables with salty Italian ham in a protein-rich egg dish that's perfect for any meal. Easy to prepare and delicious served warm or at room temperature, this versatile recipe is ideal for brunch, meal prep, or entertaining guests.
Prep Time 10 minutes
Cook Time 20 minutes
Servings: 4
Course: Breakfast
Cuisine: British
Calories: 270

Ingredients
  

  • 2 tbsp olive oil
  • lb 625g small zucchini, thinly sliced on a diagonal
  • 6 large eggs
  • Salt and black pepper
  • 2 oz 60g prosciutto, diced
  • Fresh basil or chopped flat-leaf parsley for garnish

Method
 

  1. Begin by heating 2 tbsp of olive oil in a large frying pan over medium heat. Add 1¼ lb of small zucchini that have been thinly sliced on a diagonal, and cook gently for approximately 5 minutes until the slices are just tender.
  2. While the zucchini cooks, break 6 large eggs into a bowl and season generously with salt and black pepper, then beat them together with a fork until well combined.
  3. Once the zucchini has softened, add 2 oz of diced prosciutto to the pan and distribute it evenly throughout.
  4. Pour the beaten eggs over the zucchini and prosciutto mixture, stirring gently to incorporate all components.
  5. Continue cooking the frittata over medium heat for about 10 minutes, allowing the eggs to begin setting. As the eggs firm up around the edges, use a spatula to lift the frittata gently and tilt the pan, allowing any uncooked egg from the top to run underneath and cook. Repeat this process several times until the frittata is almost set and the underside has developed a golden brown color.
  6. To finish cooking, place the entire frying pan under a hot broiler positioned 4 inches from the heat source for 1 to 2 minutes. This final step will cook the top of the frittata until it achieves a light golden brown color and the egg is cooked through completely, feeling quite firm when pressed.
  7. Once finished, remove from the broiler, cut the frittata into wedges, and lightly garnish each serving with fresh shredded basil or chopped flat-leaf parsley before serving.

Notes

Storage and Reheating

Storage: Store leftover zucchini and prosciutto frittata in an airtight container in the refrigerator for up to 3-4 days. Allow the frittata to cool completely to room temperature before storing to prevent condensation, which can make it soggy. You can store it as a whole piece or cut it into individual portions for easy grab-and-go meals. For longer storage, wrap individual slices tightly in plastic wrap and then aluminum foil, and freeze for up to 2 months.
Reheating: To reheat refrigerated frittata, preheat your oven to 350°F (175°C) and warm the frittata for 10-15 minutes until heated through. Alternatively, microwave individual slices on medium power for 30-60 seconds, checking frequently to avoid overcooking the eggs. For frozen frittata, thaw it overnight in the refrigerator before reheating. You can also enjoy this frittata cold or at room temperature, making it perfect for packed lunches or picnics. The flavors often develop further after a day in the refrigerator, making leftovers just as delicious as the freshly cooked dish.